Reclaim Your Life After Trauma

My name is Sarah Lund and I am the therapist behind Blue Hour Therapy. I am a BABCP-accredited, trauma-focused psychotherapist, specialising PTSD, low self-esteem and mood-disorders.

My interest in trauma comes from my many years of working within and outside of NHS with clients in outpatient and inpatient services, as well as witnessing the impact of adverse experiences on myself as well as close people in my life. My work and life experiences have formed the belief that many health difficulties - both mental and physical, are shaped by our environments. Presentations such as depression, panic disorder, social anxiety - and many "mysterious" physical health conditions - are actually meaningful responses to what a person has had to endure. I work from the belief that these patterns make sense in the context of my client's life experiences, and that real healing happens when we address the roots of the trauma, rather than only managing surface symptoms.

My work is grounded in evidence-based therapies while still remaining deeply person-centred. I care about creating a space where you can feel safe, respected, and genuinely heard. I frequently draw upon approaches such as CBT, EMDR, Compassion Focused Therapy and Schema Therapy.

Therapy with me is a space to make sense of your story, de-tangle the parts of you that learned to survive in pain, and begin to feel safer in your own body, mind, and relationships.